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You rolled under my bed. It helps me make sense of things. It also makes me look insane. Crazy people talk to themselves, right?
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Talking to yourself, it turns out, is a of genius. The smartest people on earth talk to themselves. Look at the inner monologues of the greatest thinkers.
Look at poetry! Look at history! Albert Einstein talked to himself.
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Talking to yourself makes your brain work more efficiently. In a study printed in the Quarterly Journal of Experimental Psychology, psychologists Daniel Swigley and Gary Lupya hypothesized that talking to yourself was actually beneficial.
We're all crazyy of it, right? We might as well celebrate it and study the benefits. During the first set of trials, the participants were bound to silence.
Saying things out loud sparks memory. It solidifies the end game and makes it tangible. According to Lupyan : Speaking to yourself isn't always helpful — if you don't really know what an object looks like, saying its name can have no effect or actually slow you down. If, on the other hand, you know that bananas are yellow and have a particular shape, by saying banana, you're activating these visual properties in the brain to help you find them.
You learn as by cnat to yourself.
Babies learn to speak by listening to grownups and mimicking what they say. Talking is all about practice. We need to hear our voices to learn how to use them. A toddler can remain focused by talking through his problems. learns by talking through his actions.
Talking through it helps him or her make sense of the world. Talking to yourself helps you organize your thoughts. Hearing my issues vocalized calms my nerves. I'm being my own therapist: Outer-voice me is helping inner-brain me through my problems.
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Talking to yourself helps you achieve cgat goals. Making a list of goals and setting out to achieve them can be hard to do.
It can be overwhelming. Talking yourself through those goals is a much steadier way to achieve them. If you walk yourself through the process, each step will seem less difficult and more concise.
Talking to yourself means that you are self-reliant. We take the time to listen to our inner voices, out loud and proud!